MOVE. EXPRESS. CONNECT.

Opening your heart, feeling your flow, and revealing your magic.

Meditations For Mamas.

This series is for the unstoppable, multitasking mama who craves tranquility, seeks a soul-nourishing approach to motherhood, and yearns to reclaim her inner peace…even in just a few minutes each day.

These powerful meditations will ground you in your body, celebrate your femininity, and help you restore the deep sense of calm you long for, exactly when you need it most.

"I found Melissa when I was going through a transitional year. I felt stuck and worried about taking the wrong steps towards my future. She really helped put everything into perspective and taught me how to stay in the present instead of always worrying about what would happen next. After working together for a few months I can now catch myself before I start feeling overwhelmed. I would highly recommend her to anyone looking for guidance in any part of their lives!"

Becky Kendall

Connection & Flow

Reclaim the flowing power of your Feminine Energy! Connection & Flow is a movement method, created by Melissa, to awaken your inner Goddess, connect you back to your body, and allow the little child inside you to play again.

Combining breath work, tribal dance, and meditation, this class will shift your energy and empower you to begin living a life of intention. You will connect to your beautiful heart and finally feel the freedom of your sensuality.

We desire to be fully expressed and Connection & Flow will lead you into the depth of your soul to open energetic portals.

(Dress in comfortable clothes, that make you feel good.)

Checkout The Podcast

The Heart On

Healing and movement teacher, Melissa Sgambelluri, has created a space for fresh perspectives on ancient wisdom. The Heart On podcast shares how you can discover love, healing, and happiness by turning your heart back on. This podcast is packed with a variety of topics to support you in every aspect of life. Melissa will guide you back to your truth and her warm presence will ease your spiritual journey. Welcome to the family.