EARLY BIRD ENDS SOON!
Meditations For
Mamas
You’re giving everything to everyone else, but somewhere along the way, you’ve lost touch with your own heart and joy. Meditation for Mamas is your chance to reconnect with yourself, calm the chaos, and rediscover the peace and pleasure you’ve been missing. In just a few minutes a day, you can reset and recharge, so you can show up for your family—without losing yourself in the process.
From the moment you lay eyes on your beautiful little baby, your life will never be the same.
Your heart explodes with emotion & you instantly become tethered to the one who now calls you, MAMA.
But along with this abundance of love also brings uncertainty, guilt, & what can feel like constant worry.
“Am I doing this right?”
“Do my children have what they need?”
“Am I wrong to be feeling this way?”
These may be just a few questions that swirl around your mind daily and keep you up at night.
So how can we make all this noise stop?
Well, the truth is you can’t just flip a switch…
But you CAN learn how to NOT allow these emotions to control your life…
With the right tools, you can quiet down the stress so you can be more present & playful during this truly magical time in your life.
Wouldn’t that feel amazing to finally calm your inner chaos?
Allow me to speak some life into you:
You are everything, mama.
And I know how unappreciated you feel in the world…
No one sees the countless hours that you work.
No one sees how you effortlessly wear so many hats.
No one knows the internal struggles that you face on a daily basis.
But I do.
Because I am just like you.
My name is Melissa Woodard.
And since becoming a mother, I have been through a lot of changes internally and externally.
I KNOW YOUR STRUGGLES, MAMA.
And it clicked for me that there are so many mothers who don’t feel at peace.
Here is what other women are saying who have worked with me...
There are so many mothers who have disconnected from themselves & their joy.
There are so many mothers who, even if they HAVE the time, don’t know how to allow themselves to relax or let go.
This is why I have created The Meditations For Mamas Series.
In this transformative guided meditation series, I will lead you on a journey to soften your heart, dissolve inner tension, and create profound peace in every aspect of your daily life.
With these powerful, easy-to-follow meditations, you’ll swiftly quiet the chaos of the mind, tap into the full strength of your feminine essence, and unlock a world of pleasure, connection, and limitless possibility.
Sound good?
Here is what you get when you say “YES” to choosing yourself:
- A Radiant Rise: (Morning Meditation) - Slow down & begin your day with clarity & softness.
- Peaceful Dreaming: (Evening Meditation) - Let go of the day & rest your mind & body
- Just Breathe: (Breath-work Meditation) - Calm the nervous system
- Freedom Bells: (Stress Releasing Meditation) Use when you need to let go & feel your pain. Use when you “feels mom guilt,” anger, or deep sadness.
- The Transition: (Acceptance Meditation) - Stepping fully into motherhood: loving the mama within you & learning to allow your journey to be your own.
- The Calm: (Peace Meditation) - Use this when you feel “touched out,” overwhelmed, or stressed.
- A Beautiful Body: (Body Love Meditation) - Use this when you are being unkind to your body.
- The Flow: (Connecting To Your Feminine Meditation) Use this to step back into your feminine flow.
- Moves Like Mama: (Movement Meditation) Use this to release stuck energy, let go of stress, and evoke more pleasure in the body.
No one…. And I mean no one, benefits when you are overwhelmed & burned out.
So close your eyes, imagine yourself…
Having all of that heavy stress you carry in your body DISSOLVED…
Feeling SAFE because you’re not running around in survival mode….
CREATING space for you to feel like a feminine woman again.
Now think about how much everyone around you would benefit from YOUR HEART being tenderly taken care of…
You deserve to feel consistent love.
You deserve to feel peace without guilt.
You deserve to be a mama who enjoys being with her family.
It’s time to evoke the joyful and pleasurable woman that has been caged up within you.
Got Questions? I Gotcha Mama!
No. You have lifetime access to all of the meditations, so you can utilize each one as often as you would like!
Radiant Woman is geared towards all women at every stage of life to bring you back home to your feminine essence and includes a variety of training and exercises.
This series is made up entirely of meditations geared towards mothers to soften & create peace to be present & playful throughout this amazing chapter of her life.
This series is very specific to the experience of motherhood and navigating the wave of emotions that naturally come with it.
However, it can be a great tool to use in preparation for your transition if you're planning on beginning that chapter in the near future!
Meditations For Mamas Series has a 14 day money back guarantee.
To be eligible, you must request a refund within 14 calendar days and have completed less than 50% of the content.
Read the full refund policy here.
I got you, girl! Shoot my team an email and they will gladly assist you. support@melissasgambelluri.com